If you are experiencing one or more of the following symptoms more days than not, you may be experiencing severe anxiety:
- Nervousness
- Inability to control worrying
- Worry about many things
- Worry that is difficult to control
- Restlessness, feeling keyed up or on edge
- Tiring easily
- Difficulty concentrating
- Feeling easily annoyed or irritated
- Muscle tension or tightness
- Difficulty sleeping
If these things affect your ability to function at home, work, or socially, or cause significant distress, it may be beneficial to seek treatment. |